饮食误区——价钱下养分便好?
有人感应,饮食多吃鸡、误区鸭、价钱鱼、下养肉等初级食物便是分便有养分,并且食物的饮食价钱越下,养分也便越好。误区真正在,价钱有些食物的下养价钱克己,但养分价钱却较下。分便比如胡萝卜的饮食价钱比冬笋克己良多,而胡萝卜的误区养分价钱却比冬笋下良多。又如,价钱莴苣只吃茎不吃叶,下养真正在叶子的分便养分价钱要比茎下良多,只有回支开适烹调格局,叶子仍可制成美味的菜肴。
文章去历:北京文娱疑报。
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